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We do conversational, not clinical.

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Supporting someone who is grieving: what helps, and what doesn’t.

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Five gentle ways to care for yourself when grief feels overwhelming.

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I can not provide an emergency service but here are some helpful resources that can support you
immediately. Click here for your local crisis resolution team.

  • Suicide Crisis Helpline: 0508 828 865
  • Need to Talk?: 1737 (Phone or text)
  • Anxiety NZ: 0800 269 4389
  • Youthline: 0800 37 66 33 or text 234
  • Women's Refuge: 0800 733 843
  • NZ Emergency Services: 111
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